IM’possible365
Fitness 30 Day Daily Challenge
- Drink 8 cups of water every day
- Water can help control calories
- Drinking water helps maintain the balance of fluids
- Water helps your kidneys
- Water keeps your skin looking good
- Water helps energize your muscle
- For the first 10 days you will drink fruit infused water to help cleanse your body to give you the boost of energy and lose weight
- Fruit infused water helps boost your metabolism
- Gives you antioxidants and Vitamins that help support your body
- Keeps your body hydrated and adds natural flavors to your water
Exercise
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- The American Heart Association recommends that all Americans exercise about 30-90 minutes on most days of the week.
- Every day you should exercise it is crucial to you weight loss success
- Exercise is said to be 30% of weight loss and 70% Nutrition
- A one hour work out is only 4% of your day No Excuses
Nutrition
- Nutrition is said to be 70% of weight loss
- What we put into body is what we get out of our body.
- Nutrients give us energy and help build a healthy body
- Good nutrition helps you live longer
- Eating clean gets you lean. Eating clean is eating lean meats, fruits, vegetables,
- nuts, good oils like olive oil, and whole grains and staying away from processed foods.
Your 30 Day challenge you will
complete these Daily Challenges
Drink 8
cups of water, Exercise, Eat healthy and drink fruit infused water. If you Decide, Commit , you will succeed! Don’t cheat yourself from
success. You CAN do
this and you WILL!
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