Gold's Gym Waist Trimmer Belt

I Just love getting fantastic results from my golds gym waist trimmer belt  and wanted to share with everyone my personal experience ( I've lost  2 inches on my waist, 2 inches on hips in a  little over a week).

When you combine this waist trimmer belt with  regular exercises, you can witness excellent and quick results. Apart from helping to  tone, this product can also temporarily give the appearance of tight abs . This waist slimming belt is also slim enough to use in public and small enough to carry around on the go.


You can either wear them above your clothing or wear them directly on the skin depending on your convenience. You can even wear them while doing your regular activities such as watching TV or doing household chores. Remember this product can only help you lose water weight and can not tone your abdominal muscles permanently. ( With the help of good diet and exercise you can achieve amazing results).






Also Golds Gym Waist Trimmer Belt has a 90 days manufacturer warranty and comes with a Hot and cold pack. The Hot and cold pack can comfortably fit into a built in pocket inside the waist trimmer belt and  also helps to soothe sore muscles.



Some of my favorite exercises to do  with the Golds Gym Waist trimmer belt is cardio: Jump rope jumps, Ice skaters, Treadmill jogging,  outside jogging , by cycle crunches, squat jumps. This waist trimmer belt can be purchased for only 4.97  at Walmart . Thanks so much for tuning in its been a blast  to share my personal experiences that has helped me lose over 60 lbs. Stay tuned  I've got more ground breaking fitness tips and advice coming your way. If you cant wait til the next blog like our facebook page thanks in advance we greatly appreciate it.

 Have a wonderful day! https://www.facebook.com/IMpossible365Fitness

© Copyright 2013 All Rights Reserved to IM'possible365 Fitness

10 Day fruit infused water

Fruit infused water is a awesome way to get vitamins,antioxidants and fat burning enzymes that help boost weight loss. For the next 10 days you will follow the directions below closely in order to achieve results.

DIRECTIONS:
1. Fill pitcher with water then add fruit of your choice( will post various recipes on https://www.facebook.com/IMpossible365Fitness?ref=hl  )
2. Drink no less than 3  large cups a day( drink as much as you can)
3. Eat Healthy (5-6 portion controlled meals enriched with lean meats, veggies and fruits)-
4. Exercise (30-60 mins a day)
5. Watch your weight fall off( if you are following steps 1-4)

Health benefits: There are many health benefits of fruit infused water including appetite control, hydration, immune defense, heart burn prevention, blood sugar regulation and weight management.


Try out one of my recipes: Green tea mint and lime. It benefits your digestive system, protects your immune system and supports fat burning.

In addition, lemon infused water has been known to provide great beauty benefits; supporting healthy skin texture and appearance as well as regulating our pH level, supporting good kidney health, providing a good dose of Vitamin C and supporting the fight against cancer. Below you will find a list of variety of benefits.

Infusion Health Benefits:

• Green Tea, Mint, Lime Fat burning, digestion, headaches, congestion, and breath freshener
• Strawberry and Kiwi Cardiovascular health, immune system protection, blood sugar regulation, digestion
• Cucumber, Lime, and Lemon Water weight management, bloating, appetite control, hydration, digestion
• Lemon, Lime, and Orange Digestion, vitamin C, immune defense, heartburn (should be room temperature)
• Lemon and Ginger Root Healthy skin, digestion, liver cleansing, 

If you are a visual person and like videos. Here is a video on youtube made by Kim Lyons http://www.you tube.com/watch?v=AZ2I46jhe8E&feature=youtu.be.
 Describing the process step by step. Thank you so much for tuning in to our blog. Check back weekly with us for more cool tips.

© Copyright 2013 ALL Rights reserved to IM'possible365 Fitness

IM’possible365 Fitness 30 Day Daily Challenge

    

• Drink 8 cups of water every day
•  Water can help control calories
•   Drinking water helps maintain the balance of fluids
• Water helps your kidneys
• Water keeps your skin looking good
•  Water helps energize your muscle

Fruit Infused Water

•  For the first 10 days you will drink fruit infused water to help cleanse your body to give you the boost  of energy and lose weight
•  Fruit infused water helps boost your metabolism
• Gives you antioxidants and Vitamins that help support your body
• Keeps your body  hydrated and adds natural flavors to your water

Exercise

•  The American Heart Association recommends that all Americans exercise about 30-90 minutes on most days of the week.
• Every day you should exercise it is crucial to you weight loss success
•   Exercise is said to be 30% of weight loss and 70% Nutrition
•  A one hour work out is only 4% of your day No Excuses

Nutrition

•  Nutrition is said to be 70% of weight loss
•  What we put into body is what we get out of our body.
•   Nutrients give us energy and help build a healthy body
•   Good nutrition helps you live longer
•    Eating clean gets you lean. Eating clean is eating lean meats, fruits, vegetables,
•    nuts, good oils like olive oil, and whole grains and staying away from processed foods.

Your 30 Day challenge you will complete these Daily Challenges

Drink 8 cups of water, Exercise, Eat healthy and drink fruit infused water. If you  Decide, Commit , you will succeed! Don’t cheat yourself from success. You CAN do this and you WILL!

Copyright © 2013 All Rights reserved to IM’possible365 Fitness

Thanks for reading we appreciate it, for more fitness related interest go to to our official website  http://impossible365fitness.webstarttoday.com/home.html or leave a comment below.

IM'possible365 Fitness

Shanda Hobbs Company, IM'possible365 Fitness, is located in Orlando,FL.

IM'possible365 Fitness I3F, was founded by Personal Trainer, Nutrition Coach, fitness enthusiast,Wife and Mother of 2'  in 2012. For years Shanda had a vision of what her perfect Fitness company would be like…a professional training team who shares her vision and passion for the fitness lifestyle and who are equally dedicated to inspiring change in others. Shanda Hobbs also became frustrated with society depictions of what healthy should be. So she launched a company designed to fit everyone's needs and goals the healthy way.

Because Personal Training is a luxury service and priced as such, it is often difficult for clients to train as often as they like and more importantly, need, to see the results they desire.The business model at IM'possible365 Fitness allows clients to have access to cutting edge services at their demand. A customized training and nutrition program is set for each client and is altered on an ongoing basis. This program outlines the prescribed number and type of workouts the client needs to accomplish in a given week to reach their goals. At I3F, we’ve eliminated the frustration of “late cancels” and “no shows” resulting in a lost session fee. This enables us to help you reach your goals without constant worry of the cost.

Because Shanda is a mother of 2 . She  is especially passionate about helping other moms get their “pre baby bods back”, it was very important to Shanda that IMpossible365 Fitness be a company that CAN cater to moms and their kids. Shanda designed routines for families to enjoy fitness together. I3F is a very family friendly company Don’t be surprised to see Shanda's 2 kids in their fitness exercises…

The biggest thing that sets I3F apart from other fitness companies is our Training system. Any trainer is easy to find. But a qualified trainer is very hard to find. Shanda is very selective and particular about who is on her Training Team. They must share a common vision: CLIENT SUCCESS. They must share a passion for fitness and nutrition with a sincere interest in the client and the community.

The Training Team at IM'possible365 Fitness is  Shanda, Tiara and Vincent,  they share  the same training and fitness philosophies. They take your success personally. The I3F Training Team is confident in their ability to connect with you on an emotional and cognitive level allowing

them to inspire and motivate change. Shanda is proud to have assembled a team of highly qualified, professional, yet personable fitness professionals that are all results-focused and dedicated to the success of their clients.

For more information feel free to contact us on our official website http://impossible365fitness.webstarttoday.com/home.html

ACTION: What role will we play in this world? Is life like a play, can we cut and call scene when we want to or not. Life is reminiscent to a play, or a movie. There’s drama, thrills, roller coasters, and many times more or less, Happy Endings. We as individuals must determine our own story, who will be the actors? Who will be the leading lady or the man? Will we  play the  victim, bad guy,  good guy? Will we  step up to the plate or ,will we  fade into the background as an extra.

CUT: Sometimes we ask ourselves with courage, in our honest moments we answer back,'' I don’t know''. Through experiences and time. We learn, exactly the very reason we exist. We find our PURPOSE and, not by chance but by choice.  We all have a choice to take advantage of Life and all the beautiful things it has to offer. Such a vast world, surely we have our part to play.

 TAKE 2:  There are choices and roads.Which road do we take such hard decisions? Simple questions to ask ourselves, what do we love, what are we passionate about? Whatever it is we simply have to do it. It is our story, our choice. Whether it is, our best decision, or our worst. It must be done, we have to go after it with all intentions .You simply have to do it, because it is the script that you choose to write,  not a line fed to you through someone else’s depiction of  who you are.  It is yours, and that is the power and beauty of life.

Throughout my life I believe that everything happens for a reason.  We all have a story to tell each and every one of us are very important cast, because if we weren't this story too will not have existed. Let passion drive you; feel the liberation of being you. There are no carbon copies, you can’t be duplicated, or even replaced. Dance, sing, jump do what makes you feel Happy, live in the moment. Do not let material things be the captain of your ship. Being thankful   for what you have, will bring you more peace and serenity then any new shoe, jacket, or phone. We have to appreciate the things that we do have   in order to benefit from our journey. When we make it to the top. Whether it is that mountain peak,  or to the  vast star galaxies , beyond  the moon.  We have to remember where we came from, in order get to where we are going.

TAKE 3: Is success  monetary value, or is it simply  being happy, with knowing that you are doing the right thing, working hard, doing the best you can. If we were to fall as long as we Jump back up like were surfiing on a wave.  We have reached success in mybook . Each step we take we leave a foot print behind. So I ask this question to myself once more after being in deep thought.  What role will I play in this world? My   answer is, me,  I choose to play  me! A giving, self-confident, innovative  leading lady. There will be more chapters . So  as you write your story, remember to  always  hold the pen, and never let anyone else hold it. SCENE ~  Shanda Hobbs

Reach for your dreams, and make it happen on purpose!

Our fitness dreams can come true, all you have to do is just wake up,and, realize that you can obtain your  fitness dreams and ,make them reality, but only if you choose to!Your  fitness dream depends on YOU! It depends on you to make your actions speak louder than your words, to take charge, to commit, and be the best you can be, because if you want something bad enough, and work hard to get it. Its yours. When I realized that, my dream was no longer a dream. I was living it, it literally became my reality. Dont let your fitness dreams LIGHT slowly dimmer.

Wake up, shine that light back on your dream, because it is never too late, use your down falls as reasons to achieve instead of excuses of why you cant, because you CAN. Never settle for less, dream big, and only settle for the best. We are worth fighting for!You know the old saying dream big or stay home. I stayed home at first and,then I said uh uh I wanna dream big ,because being a dreamer who never wakes up, only continues to sleep, sleep through life and never live to their full potential. Getting healthy in all aspects of life has definitely woke me up, and literally change my whole life.

When I was  unhealthy I didn't  realize  how big of a impact of getting healthy can be. It literally  changed my life for the better. I am more energetic, I am able to play with my kids without being tired ,and out of breath,and the biggest benefit was becoming a Personal Trainer. I am able to get healthy, and gain wealth just by doing the things I love.  I am  very passionate about health and helping others live healthy. Thank you so much for visting, Have an amazing day :-D

Want to improve your health, then check out  our fb page to  see what amazing opportunities are https://www.facebook.com/IMpossible365Fitness?ref=hl awaiting for you! I did it and you can too!

Truly yours,
                  Coach Shanda